How To Control Weight For Middle-Aged Women?

The study was conducted by researchers from Harvard Medical School Brigham and Women’s Hospital. The respondents are 34079 healthy women with average age 54 years. Lee, leader of this research, said the study aimed at how to prevent fat increased and control weight rather than how to lose weight for middle-aged women. From 1992 to 2007, the respondents should report their body weight and the average weekly amount of exercise every 3 years. At the end of the study, the weight of respondents increased about 2.6 kilograms on average. Only 13% of the respondents’ body weight has no change. Among this group, the majority has normal weight at the beginning of the study, they insisted on exercise which is equivalent to moderate-intensity for 1 hour during the study period. Moderate-intensity exercise includes walking, cycling, playing golf. As for overweight respondents, a few of them insist on exercise one hour a day, but did not prevent weight gain. The researchers believe that these people still need to control weight by dieting. Only from women with the normal weight, we can find the relevance between exercise and weight control.

Professor Hoyt, from Baylor College of Medicine in Texas, believes that the study shows a clear way on how difficult it is to maintain a healthy weight. With age increased, people increasingly do not love sports, along with bad eating habits, metabolism slow down and other factors, people’s weight would increase gradually. Women have gain weight more easily than men at menopause. Take Cazin for example, who is a Director of Marketing from Long Island. When she was young, she was quite slender, but after becoming the mother of two kids, her weight continues to increase even though diet and regular exercise. “I feel very depressed and frustrated.” She said. “I should have more movement, loading or biking for one hour each time and twice a week”. Reuters reported that two-thirds of American adults are overweight or even obese, which increase their risk of suffering from heart disease, diabetes and other chronic diseases risks.

Many people can’t adhere to take exercise. Lee advised them to work by walking or riding a bike. If you drive to work, put the car in the location far away from the office, and then walk. If you do not have enough time for exercise, you can choose to vigorous exercise such as jogging, which spend less time, but can achieve the same effect.

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