Creatine, The Energy Booster

Creatine intake boosts the energy level to the muscle cells with creatine phosphate replenishing ATP. It reduces the recovery time after a tiring workout, and increases energy and muscle mass. Creatine does not create bloating or stress on kidneys as were earlier believed. It is sold in a variety of forms such as creatine ester and creatine monohydrate. Their dosage and price varies.

High intensity athletic performance is increased with creatine supplements. It is a source of energy to skeletal muscles. Researchers in Harvard University discovered in 1912 that intake of creatine increased the creatine content in the muscles. In the 1920s scientists further discovered that intramuscular storage of creatine increased with larger intake of creatine, creatine played a key role in metabolism of skeletal muscles, creatine was formed naturally in vertebrates and also discovered creatine phosphate. Since then it was observed that creatine actually boosted the physical performance. Creatine began to be used by athletes and sports. 95

Creatine supplements at a commercial scale began to be produced only in 1993. The first to introduce creatine commercially was Experimental and Applied Sciences (EAS) of Britain with the launch of their product named Phosphagen. It was discovered subsequently that creatine muscle stores as well as performance increased with the intake of high glycemic carbohydrates together with creatine. MuscleTech Research and Development launched Cell-Tech which was the first creatine-carbohydrate-alpha lipoic acid supplement to be launched. It was found that alpha lipoic acid increased the levels of total muscle creatine concentrations and muscle phosphocreatine.  Creatine ethyl ester supplements were first launched in 2004. Creatine monohydrate and creatine ethyl ester-based supplements became the most popular form in which creatine was consumed. These were available as separate products or combined together. Creatine monohydrate is a much better source of creatine than creatine ethyl ester according to researchers. They are consumed capsules or caplets or as powder mixed into a drink. There are products whose details and consumers opinions can be looked at from the Internet by searching, for instance, for BSN Cell Mass with BSN Cell Mass side effects.

The level of phosphocreatine in the muscles is increased by 20 percent by ingesting creatine. The activity of satellite cells which makes muscle hypertrophy possible is increased by creatine. Creatine is also not banned by most sport governing authorities as it is not considered doping. It is considered to be safe in the short term and long term but it should be avoided by those having renal diseases.

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